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NEWS FROM OUR GYM.

Why Women think “will weight training make me bulky”

The myth “I will get bulky lifting weights!” Before we get into this, I want to share a little background. I have been lifting weights …

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Is Intermittent Fasting Right for You?

So you have heard of the popular FAD diet called Intermittent Fasting (IF), but what is it and is it right for you?

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MEET THE COACH

When/ how did your health and fitness journey begin? My original journey began when I joined the military many many years ago. After retiring, I …

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7 Foods for a Healthier You

With everything going on in the world around us, I believe that health is starting to become a priority for most of us. We are …

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ATHELETE SPOTLIGHT

WHEN/how did your health and fitness journey begin? My journey began back in college. I was a college cheerleader and worked hard to try to …

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MEET THE COACH

When/ how did your health and fitness journey begin? My health and fitness has always been important to me. I participated in soccer, track, cross …

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ATHLETE SPOTLIGHT

why did you choose portside fitness? why do you keep coming back? I knew I needed to make a lifestyle change and I saw a …

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Who, When and Why–Protein Shakes

Protein is the building block of muscle Most of us have heard about protein shakes from one source or another. There are many places that …

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MEET THE COACH

When/ how did your health and fitness journey begin? My health journey began when I  spent summers in North Carolina with my father- that’s what …

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ATHLETE SPOTLIGHT

why did you choose portside fitness? why do you keep coming back? I CHOSE PORTSIDE BECAUSE IT’S MORE THAN A GYM, IT’S A COMMUNITY WITH …

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