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NEWS FROM OUR GYM.

How Much is Your Health Tax?

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad …

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ATHLETE SPOTLIGHT

Why did you choose portside fitness? why do you keep coming back? I chose Portside because a friend encouraged me to join. Over 4 years …

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Do You Have Food Forgiveness?

Do you have food forgiveness? You are sitting at a party, surrounded by junk. Your good angel reminds you that you need to stick to …

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Why We Are Different!

our gym isn’t your typical gym! I opened portside in 2013 after 10 years as a collegiate women’s basketball coach.   I fell in love with …

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ATHLETE SPOTLIGHT

WHY DID YOU CHOOSE PORTSIDE FITNESS? WHY DO YOU KEEP COMING BACK? I actually found you on Facebook. I had been researching CrossFit and your …

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ATHLETE SPOTLIGHT

Why did you choose Portside Fitness? Why do you keep coming back? I chose Portside because I had reached a plateau on another weight loss …

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Snacking While Traveling

It can Be Hard to Eat Well when traveling Even though we try really hard to stay on track while out of town, it can …

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I DON’T KNOW WHERE TO START.

READY TO MAKE A CHANGE? We survived a pandemic.   We survived a nationwide quarantine.  We all came out of it a little different. What did …

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Could you prevent Illness…3 Things you can be doing right now!

“Health is NOT Valued until Sickness Comes” -Robert Fuller Let that just sink in. Health is not valued until sickness comes! Covid 19 came and …

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Should I Be Counting Macros?

Should I Be Counting Macros? So you hear about these three little things called “macros” by surfing the web, social media, or even from someone …

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