4 Ways to STICK to your New Year’s Resolution

The holidays are over, you had your fun and you are looking for a reset. Tugging at your clothes, feeling “swollen.” being tired, and getting …

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“Quitters Day”-January 19th

We know that staying motivated is one of the biggest problems in the health and fitness world. The data from google and Strava show that …

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5 Benefits to Workplace Wellness!

What is workplace wellness anyway? It’s simple- It is an offering to people within the same work environment to achieve the same thing- better health. …

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Do This 1 Thing To Start Losing Weight Today

Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t …

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Cheesy but the Worth the Read

I have to admit that I am kind of a reality tv junky! For years I watched the Bachelor and Dancing with the Stars religiously. …

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Are Your Thoughts Affecting You?

Could what you believe impact your success or failure? According to Stanford psychologist Carol Dweck, your beliefs play a pivotal role in what you want …

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It took 4 months

Today, as Coach Rae, Coach Melinda and I worked out, I got to talking about nutrition and the amount of time it has taken me …

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Developing a Purpose

“The secret of change is to focus all of your energy, not of fighting the old, but on building the new.” -Socrates There is no …

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The Day YOU can See It!

I was headed to the gym to workout around noon today and realized Coach Rae had Angela today for her usual Personal Training session. Holy …

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You have Prepared for This!

You have prepared for this moment, in fact you have been preparing for it. Everyday, you made a decision to commit to your health and …

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