Learn more about our flex and online training programs today.

flex training

Get the support and accountability you need with a combination of in-person and online coaching.

WHY flex training?

As we open the doors to our gym, we are committed to keeping you safe and healthy by offering a modified group class schedule to allow time for social distancing and additional cleaning.

Start training in small group classes or 1-on-1 with a coach in addition to online training.

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

what you'll get:

keeping you safe

Small group classes, personal training, and at-home workouts keep you safe and healthy.

STRESS MANAGEMENT

If you’re feeling stressed, you are not alone. Working out consistently leads to a healthy body & mind.

nutrition coaching

Develop healthier eating habits with the help of your coach.

accountability

Stay on track and progress towards your goals.

discover what you're capable of.