Dusti’s Success Story
What’s the most important thing you learned? With the PT Journey, I also had a Nutrition Coach. While working with my Coach I quickly learned your nutrition plays a huge role in your success! My Coach and I developed a nutrition plan that was specific to me and we made modifications throughout the program to ensure my nutritional needs were met and allowing me to also meet and exceed goals I set for myself.
What do you like most about Portside?
This may seem like a cliché, but I loves the coaches and other members of PortSide. Since day 1, everyone has been very supportive and encouraging.
Do you have any advice for others?
Set your goals and stick with them! You get what you work for, not what you wish for. .
What was the biggest long term change you made?
The biggest long term change I have made is making my nutrition a significant priority. My nutrition has been pushed to the back-burner over the last few years. Once making the commitment to this change, I stopped making excuses for eating unhealthy and made every effort to stick with my goal.
How did you achieve your goal?.
I started making smaller goals to help me reach my overall goal. Each time I achieved a goal I would set another goal along with a timeframe to reach it. I found it easier to not make my goals look unachievable.
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