ATHLETE SPOTLIGHT

WHEN/how did your health and fitness journey begin? About six years ago after years of battling a heart condition, I was determined to do everything

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MEET THE COACH

When/ how did your health and fitness journey begin? My fitness Journey began in 1986 when I first taught water Aerobics in Orlando Florida. That

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MEET THE COACH

When/ how did your health and fitness journey begin? Sometime in 2010 or 2011 I discovered Crossfit online. Which was around the time my son

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MEET THE COACH

When/ how did your health and fitness journey begin? My original journey began when I joined the military many many years ago. After retiring, I

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ATHELETE SPOTLIGHT

WHEN/how did your health and fitness journey begin? My journey began back in college. I was a college cheerleader and worked hard to try to

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MEET THE COACH

When/ how did your health and fitness journey begin? My health and fitness has always been important to me. I participated in soccer, track, cross

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