5 Questions to Ask Yourself Before Getting Started

You are tired of feeling bad about yourself. More than likely it is related to your physical appearance, but it could be your state of fitness or some other reason. Either way- you want to make a change to improve your overall health.

That is GREAT!

Read More »


When/ how did your health and fitness journey begin? Sometime in 2010 or 2011 I discovered Crossfit online. Which was around the time my son

Read More »