5 Questions to Ask Yourself Before Getting Started

You are tired of feeling bad about yourself. More than likely it is related to your physical appearance, but it could be your state of fitness or some other reason. Either way- you want to make a change to improve your overall health.

That is GREAT!

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ATHELETE SPOTLIGHT

WHEN/how did your health and fitness journey begin? My journey began back in college. I was a college cheerleader and worked hard to try to

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MEET THE COACH

When/ how did your health and fitness journey begin? My health and fitness has always been important to me. I participated in soccer, track, cross

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MEET THE COACH

When/ how did your health and fitness journey begin? My health journey began when I  spent summers in North Carolina with my father- that’s what

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