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NEWS FROM OUR GYM.

Meet Kenny Daniels

Kenny is the hero in his own story- we were the guide Meet Kenny Daniels. Kenny is an accountant at a local firm in Gulfport, …

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Take Action Consistently

Take Action Consistently Take a moment to look at what you are currently doing—is it taking you further away from or closer to your goals- …

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The “I Suck” Talk

I Suck at all things fitness and nutrition I was 135 lbs I was doing ring and bar muscle ups I was able to clean …

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Finding What Works for You

Finding What Works For You LET’S BE REAL—We want every single person who could possibly fit in our gym here, making progress, and LOVING the …

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Instagram Vs. Reality

Instagram vs. reality So you scroll through Instagram (or some other social media outlet) and you see all these amazingly fit people working out (A …

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PLAYING THE LONG GAME

PLAYING THE LONG GAME Simon Sinek wrote about how to “Win” in business.   There were lots of similarities in mindset between winning in business and …

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Plan for SUCCESS

By: Melinda North, PN-L1 “Fail to plan, plan to fail”- Benjamin Franklin One of the most influential quotes that can relate to almost anything, including …

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BEACHBODY WON’T SAVE YOU

  BODYWEIGHT WORKOUTS ARE GREAT FOR SHORT-TERM GAINS. Think Beachbody. However, what they won’t do is give you long-term gains or long-term muscle growth (a …

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5 WAYS TO SUCCESSFULLY RETURN TO YOUR GYM

Are you getting back at it! 5 ways to make your return to the gym a success. Covid-19 has broken our habits in many ways.  …

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5 WAYS JOINING PORTSIDE FITNESS CAN MAKE YOU MONEY

5 Ways Joining Portside Fitness can make you Money! Number 3 Might surprise you.

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