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NEWS FROM OUR GYM.

Sugar, Honey or Maple Syrup?

In most cases, we are overwhelmed with nutrition information and advice. One thing we can all agree on is that we need to limit the …

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I will Start When…

You tell yourself that now just isn’t the right time, there is too much going on and you just aren’t ready to focus on your …

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Don’t Eat Healthy All the Time!

Most of us, especially women, never really seem to be happy with the way we look or feel. We never do seem to quite get …

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The Truth about Your Nutrition Coach

True, I am the nutrition coach for Crossfit Portside. False, I am 100% compliant with the meal plan. Most people are surprised when I have …

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SUCCESS STORY-CATRINA

Catrina ROCKED the Nutrition Challenge and is continuing with ongoing nutrition coaching! We can’t WAIT to see her long-term results. ​. ​Q: What awesome habits …

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SUCCESS STORY-DUSTI

Dusti’s Success Story ​What’s the most important thing you learned? ​With the PT Journey, I also had a Nutrition Coach.  While working with my Coach …

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SUCCESS STORY-SHANNON

Shannon’s Success Story. ​. ​Shannon is a HARD worker! She started the gym just like most of us, worried about being able to keep up. …

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SUCCESS STORY-TRICIA

Tricia’s Success Story. ​. ​Tricia is holding 5lbs of fat and has lost FOUR OF THOSE!! She is a special education teacher with Pass Christian …

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SUCCESS STORY-LAUREN

What awesome habits you formed and which ones you are planning on sticking with long term. I love meal prepping and giving myself no choice …

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SUCCESS STORY-TAYLOR

Taylor’s Success Story  . 1. Why did you join CrossFit Portside? I had been looking for something to hold me accountable after several other failed …

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