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NEWS FROM OUR GYM.

ATHLETE SPOTLIGHT

Why did you choose portside fitness? why do you keep coming back? I chose Portside because a friend encouraged me to join. Over 4 years …

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Do You Have Food Forgiveness?

Do you have food forgiveness? You are sitting at a party, surrounded by junk. Your good angel reminds you that you need to stick to …

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Why We Are Different!

our gym isn’t your typical gym! I opened portside in 2013 after 10 years as a collegiate women’s basketball coach.   I fell in love with …

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ATHLETE SPOTLIGHT

WHY DID YOU CHOOSE PORTSIDE FITNESS? WHY DO YOU KEEP COMING BACK? I actually found you on Facebook. I had been researching CrossFit and your …

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ATHLETE SPOTLIGHT

Why did you choose Portside Fitness? Why do you keep coming back? I chose Portside because I had reached a plateau on another weight loss …

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Snacking While Traveling

It can Be Hard to Eat Well when traveling Even though we try really hard to stay on track while out of town, it can …

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I DON’T KNOW WHERE TO START.

READY TO MAKE A CHANGE? We survived a pandemic.   We survived a nationwide quarantine.  We all came out of it a little different. What did …

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Could you prevent Illness…3 Things you can be doing right now!

“Health is NOT Valued until Sickness Comes” -Robert Fuller Let that just sink in. Health is not valued until sickness comes! Covid 19 came and …

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Should I Be Counting Macros?

Should I Be Counting Macros? So you hear about these three little things called “macros” by surfing the web, social media, or even from someone …

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The #1 Rule to Live by When Trying to Lose or Gain Weight

Have you googled weight loss, nutrition, which diet is right for me, or healthy eating lately? Have you googled weight loss, nutrition, which diet is …

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