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NEWS FROM OUR GYM.

Mike’s Success Story

It started almost a year ago now with my desire to improve myself after many years of indulgent behavior.  I had reached 233lbs and was …

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1lb of fat: Putting it on and Getting it off

Let’s get real here. We all love food, we all love drinks, we all love having a good time! Most of us know what we …

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Are your Thoughts Affecting you?

COULD WHAT YOU BELIEVE IMPACT YOUR SUCCESS OR FAILURE? ACCORDING TO STANFORD PSYCHOLOGIST CAROL DWECK, YOUR BELIEFS PLAY A PIVOTAL ROLE IN WHAT YOU WANT …

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I BINGE EAT JUST LIKE YOU!

I have a sweet tooth. Probably the biggest sweet tooth I’ve ever met. Like most of you, I’ve been housebound for the past month. Some …

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Should You Be Drinking Loaded Teas??

Loaded Teas are HUGE Right now, but should we really be drinking them?

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HEALTHY RECIPES

BREAKFAST RECIPES 4 Ingredient Protein Pancakes Apple Cinnamon Steel Cut Oats Amish Oatmeal (Baked) Blueberry Breakfast Bar Blueberry Protein Muffins Blueberry Quinoa Pancakes Carrot Cake …

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Sugar, Honey or Maple Syrup?

In most cases, we are overwhelmed with nutrition information and advice. One thing we can all agree on is that we need to limit the …

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I will Start When…

“I will Start When?” You tell yourself that now just isn’t the right time, there is too much going on and you just aren’t ready …

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Don’t Eat Healthy All the Time!

BUT WHY DO WE KEEP DOING THIS?? Most of us, especially women, never really seem to be happy with the way we look or feel. …

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The Truth about Your Nutrition Coach

True, I am the nutrition coach for Crossfit Portside. False, I am 100% compliant with the meal plan. Most people are surprised when I have …

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