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If They Can Do It- So Can You!

By: Melinda North “ I wish I could do that.” We see or hear about someone accomplishing something we dream of doing. In most cases, …

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MEET THE COACH

When/ how did your health and fitness journey begin? My fitness journey started in my mid 30’s when i joined a Couch to 5k group. …

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I Ate Cake for 10 Days…Here’s What Happened

My birthday is August 22nd and having cake (and ice cream) has been a tradition that I get so excited about EVERY SINGLE YEAR! Gifts …

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ATHLETE SPOTLIGHT

WHEN/how did your health and fitness journey begin? About six years ago after years of battling a heart condition, I was determined to do everything …

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I HATE BEING IN MY OWN SKIN

So you realize one day that you literally hate being in your own skin. You feel like you aren’t good looking and it may be …

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MEET THE COACH

When/ how did your health and fitness journey begin? My fitness Journey began in 1986 when I first taught water Aerobics in Orlando Florida. That …

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Why You Shouldn’t Sign up for Our Eat Less Crap Nutrition Challenge

On September 14th, we are launching our first ever EAT LESS CRAP 28 Day Nutrition Challenge. This challenge is designed to help you slowly eat …

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5 Questions to Ask Yourself Before Getting Started

You are tired of feeling bad about yourself. More than likely it is related to your physical appearance, but it could be your state of fitness or some other reason. Either way- you want to make a change to improve your overall health.

That is GREAT!

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MEET THE COACH

When/ how did your health and fitness journey begin? Sometime in 2010 or 2011 I discovered Crossfit online. Which was around the time my son …

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Why Women think “will weight training make me bulky”

The myth “I will get bulky lifting weights!” Before we get into this, I want to share a little background. I have been lifting weights …

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